Sports Rehabilitation & Sports Massage

Sports rehabilitation focuses on injuries and trauma to the musculoskeletal system. I will be able to assess, diagnose and create a plan to help you on your way to recovery. 

 An assessment will be carried out to locate the source of the injury, ascertain what happened and how the injury occurred, and finally evaluate the severity. I can diagnose and create a plan of action to aid improvement and recovery. 

This could be a new injury, or something that you have noticed recently, or a longer term injury that has been preventing you from functioning fully over a number of years.

 A part of rehabilitation that helps aid recovery and manages pain is sports massage. This is something I can offer alongside personal training, sports rehabilitation, or on it’s own.